Meditation & Relaxation

7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more

Easy Restorative Yoga for Busy Days

Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing. A hotRead more

Overcoming Over Scheduled and Over Committed

3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)

Habits. We all have them. And they’re hard to break.   Think about it…   On any given day you might eat the same foods, talk to the same handful ofRead more