Health and Wellness

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Not Into Fitness Fads? Overwhelmed?

Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more

Moving Beyond Fitness Fads

3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more

Private Prenatal Yoga & Pilates at Longevita Pilates & Yoga Studio

It takes a Village of Professionals: My top 10

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddler, I findRead more

7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more

Easy Restorative Yoga for Busy Days

Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing. A hotRead more

Overcoming Over Scheduled and Over Committed

3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)

Habits. We all have them. And they’re hard to break.   Think about it…   On any given day you might eat the same foods, talk to the same handful ofRead more

Yoga + Wine with Chastity

TONE + STRETCH TO UNWIND BEFORE YOU WINE! with Chastity Saturday, June 10th @ 3 p.m. This 60 minutes Hatha-style class will allow time in each posture to refine correct alignmentRead more

Valentine's Day Specials!

Longevita is offering a 15% off all memberships! Use Promo Code:  VALMEMBER15 Try 3 classes for only $45:  1 Pilates (reformer or mat), 1 Barre class, 1 Yoga class (any Yoga)Read more

Because Who Doesn't Want a Happy, Healthy Life?

Still avoiding alcohol, ciggies and that guy you swore you would never date again? New Year’s resolutions have their time and place, but, let’s face it, they peter out right aroundRead more

ASK THE HARD QUESTIONS

You probably know to ask yourself, “What do I want?” Here’s a way better question Here it is 1:54 AM on January 4, 2017…. I woke up and could not sleepRead more

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