I Love Pilates because…
I Love Pilates because… Happy Pilates Day! It’s the annual love fest for one of my favorite ways to move! I was first a yogini. Then, I moved to LA after[…]
Health and Wellness
Health and Wellness
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Why Do I Need to Practice Self Care again?
Self Care … You are Enough As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and all that[…]
Self Care Made Easy
Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy, rather than[…]
Get Your Workout to Work for You!
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way to reach[…]
Not Into Fitness Fads? Overwhelmed?
Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more
3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea
So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more
It takes a Village of Professionals: My top 10
Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a toddler, I findRead more
7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)
The holidays bring busy schedules full of fun, family, and long evenings out. They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more
Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done
After a day crammed with email, meetings, and more office politics than you care for, you’re finally home. You try to relax even though your mind is racing. A hotRead more
3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)
Habits. We all have them. And they’re hard to break. Think about it… On any given day you might eat the same foods, talk to the same handful ofRead more
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