Posts in the "Health and Wellness" category
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Perhaps from the moment you are planning on having a baby, or from the news you are having aRead more

Margo demonstrating Anjali Mudra

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave youRead more

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.  Read more

Habits. We all have them. And they’re hard to break.   Think about it…   On any given dayRead more

TONE + STRETCH TO UNWIND BEFORE YOU WINE! with Chastity Saturday, June 10th @ 3 p.m. This 60 minutesRead more

Longevita is offering a 15% off all memberships! Use Promo Code:  VALMEMBER15 Try 3 classes for only $45:  1Read more

Still avoiding alcohol, ciggies and that guy you swore you would never date again? New Year’s resolutions have theirRead more

You probably know to ask yourself, “What do I want?” Here’s a way better question Here it is 1:54Read more

FREE Class for the month of January! BURN the past, TRANSFORM your life, and LOVE your future! You mightRead more

What you need to know about sugar and your waistline! This is a great read and a great placeRead more

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