Got Yoga?
4 Things Your Yoga Should Be Doing for You Are you getting everything you should from your yoga practice? Or is your current routine getting stale? Maybe you keep starting and[…]
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Self Care Made Easy
Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy, rather than[…]
How to Make Big Dreams Achievable
Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright eyes are[…]
Get Your Workout to Work for You!
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way to reach[…]
Not Into Fitness Fads? Overwhelmed?
Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more
3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea
So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more
7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)
The holidays bring busy schedules full of fun, family, and long evenings out. They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more
Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done
After a day crammed with email, meetings, and more office politics than you care for, you’re finally home. You try to relax even though your mind is racing. A hotRead more
3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)
Habits. We all have them. And they’re hard to break. Think about it… On any given day you might eat the same foods, talk to the same handful ofRead more