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Not Into Fitness Fads? Overwhelmed?

Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more

Moving Beyond Fitness Fads

3 Moves to Help Induce Labor from Perinatal Specialist, Emily O’Dea

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more

Private Prenatal Yoga & Pilates at Longevita Pilates & Yoga Studio

7 Simple Restorative Yoga Poses You Can Do at Home to Feel Grounded and Relaxed (Yoga Sequence for Busy People)

The holidays bring busy schedules full of fun, family, and long evenings out.   They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more

Easy Restorative Yoga for Busy Days

Are You a Workaholic? 5 Tips to Stop Overcommitting and Still Get Things Done

After a day crammed with email, meetings, and more office politics than you care for, you’re finally home.   You try to relax even though your mind is racing. A hotRead more

Overcoming Over Scheduled and Over Committed

3 Big Steps to Break Bad Habits (Hint: It’s All About Awareness)

Habits. We all have them. And they’re hard to break.   Think about it…   On any given day you might eat the same foods, talk to the same handful ofRead more

LONGEVITA IN AUBURN – GRAND OPENING CELEBRATION

When:  February 20th …. Saturday from 9:00 to 3:00 Where:  Longevita Pilates & Yoga Studio located at 201 Auburn Way N. Mark your calendar for this fun and exciting event! WeRead more