Got Yoga?
4 Things Your Yoga Should Be Doing for You Are you getting everything you should from your yoga practice? Or is your current routine getting stale? Maybe you keep starting and[…]

Connection. Balance. Simplicity. Adulting can be a real challenge some days. Self care is vital to avoiding burnout and compassion fatigue. Here’s how to make self care routines easy, rather than[…]
Go from dreamer to doer this year! Meet Alisha! If you had met her five years ago, you wouldn’t hardly recognize her today. Only her big smile and bright eyes are[…]
It is important to make the most of every minute you carve out of your day for workouts because your time is precious. Part of having a do-able way to reach[…]
Are you so over fitness fads? Shelia is, too. Read on in our first of this series of “Meet the Teacher” posts. We are sharing who we are, and how and whyRead more
So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to help get baby intoRead more
The holidays bring busy schedules full of fun, family, and long evenings out. They can also leave you feeling tired, worn out, and needing some recovery time. It’s why aRead more
After a day crammed with email, meetings, and more office politics than you care for, you’re finally home. You try to relax even though your mind is racing. A hotRead more
Habits. We all have them. And they’re hard to break. Think about it… On any given day you might eat the same foods, talk to the same handful ofRead more