Blog

Pilates and Functional Training For Everyday Life

At Longevita Pilates Studio in Auburn, our goal is to train and challenge our clients to move, mobilize and stabilize properly and with ease in all daily activities…Take a moment toRead more

Can't Decide – Yoga or Pilates?? See below for new package deal just for you!

Can’t decide whether you want to do Yoga or Pilates? Now you can do both and gain the benefits of both Yoga and Pilates without having to purchase separate packages! LongevitaRead more

Recipe from Warren Malkowicz – Our Longevita Pilates Yoga Client

I am going to make this for dinner tonight. Warren, thanks for the recipe and I will let everyone know how it turns out…it looks delicious! If anyone else tries, letRead more

New! Pilates Mat Class Every Monday …. starting 10-29-12 at 6:00 PM

The foundation of all Pilates work on the equipment, mat classes are a series of fluid floor work exercises designed to develop a strong foundation, and to kick your butt! Mat classesRead more

What’s the Scoop on Magnesium?

Do you feel irritable, weak and exhausted all the time? You may be suffering from a magnesium deficiency. Magnesium is a crucial, but frequently overlooked, part of a balanced diet. It’sRead more

New Website

Welcome to Longevita Pilates’ new website and blog! We are glad you are here. We hope that you will find good information on our blog, links to interesting articles on nutrition,Read more