Group Reformer Orientation Workshop: Group Reformer Classes are a fun and social way for students to learn how toRead more

Done on a machine in a small setting of only 4 other students this class offers a full bodyRead more

TRX Total Body Workout Sweat like a U.S. Navy SEAL to strengthen your core–and every other part of yourRead more

At Longevita Pilates Studio in Auburn, our goal is to train and challenge our clients to move, mobilize andRead more

Can’t decide whether you want to do Yoga or Pilates? Now you can do both and gain the benefitsRead more

I am going to make this for dinner tonight. Warren, thanks for the recipe and I will let everyoneRead more

The foundation of all Pilates work on the equipment, mat classes are a series of fluid floor work exercises designedRead more

Do you feel irritable, weak and exhausted all the time? You may be suffering from a magnesium deficiency. MagnesiumRead more