Blog

Pilates and HIIT – Using the Best of Both Worlds to Create a Leaner and More Functional You! SaturdaysRead more

It’s cold, it’s dark outside, I’m too busy and don’t feel like exercising! Here’s a gentle reminder for youRead more

This class will welcome all families that have a child or young adult with a disability to participate inRead more

• $29 ($100 value) for five Pilates Group Reformer classes • $89 ($400 value) for one month of PilatesRead more

  These classes are all performed on the STOTT PILATES Reformer and progress from Essential level to an IntermediateRead more

September 14 – Saturday –  9am to noon  Come out and join us for the Fall Back into HealthRead more

Get to Know Yoga! Modern Americans have abnormally high rates of stress and often suffer from health issues dueRead more

Perfect for couples or friends who enjoy working out together, these Group Reformer sessions are tailored to suit yourRead more

Longevita Pilates Studio is looking for a STOTT PILATES certified instructor or STOTT trained instructor in mat, STOTT apparatusRead more

Take a moment to read the following article from Shape Magazine -Cynthia Sass (registered dietician) … Let’s face it, sometimesRead more