108 sun salutations special class not a workshop w/ Chastity
108 SUN SALUTATIONS June 21st 630-830PM Sign up here!
Drop-in Rate: $20
FREE for existing members
Be part of a traditional celebration of the solstice and ring in the new season with 108 sun salutations along side your fellow Longevita yogis.
A moderate-paced, flow-style practice, Sun Salutation includes Mountain Pose, Standing Forward Fold, Low Plank, Upward Facing Dog, and Downward Facing Dog. A simple sequence with just enough physical challenge and meditative repetition to prepare both mind and body for the new beginnings of the season ahead.
THIS CLASS IS GREAT FOR: All levels
THIS CLASS IS NOT FOR: Clients with an acute, active injury.
— with Chastity Jewel Garcia.