New Client Specials

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

Workshops

 

Flow 101 Workshop: Fundamentals of Flow Tutorial

Saturday, December 8th, 12-2 p.m.

Join Margo for a break down of the most common elements found in flow-style classes. This workshop is intended for new and experienced yogis alike who would like to pause the flow pace for a chance to check alignment, breathing, and transitions along the way. It is your opportunity to really delve into Ujayii breathing, “your vinyasa”, and which variation of the sun salutation postures is best for you. Leave feeling a little more empowered to let your flow best suite YOU in your next (or first) Flow class with us.

COST: $35 each weekend ***Early Bird Special: just $25 when you pre-book by December 1st!***

(Longevita Members and Longevita GOLD Memberships receive additional discounts on all workshops.)

Register here now!


Essential Low Back Yoga Series: Just say “NO” to back pain

Saturdays, January 5th – 26th, 1:30-3:30 p.m.

Join Emily for this unique workshop series of four classes, using techniques clinically proven to reduce pain and provide relief for the low back! The Essential Low Back Program: Relieve Pain and Restore Health by Robin Rothenberg will be the outline for discovery. Robin comes from the viniyoga tradition, which is known by their yoga therapy techniques. Robin’s book and audio CD is included in this series! Each of the four sessions will explore a bit of the anatomy of the low back, core and breath as it relates to lower back pain. ALL students are welcome. Emily offers her unique voice in her experiences of Pilates as well as yoga.

COST: $180 for four, two-hour sessions and The Essential Low Back Program workbook + CD

***Early Bird Special: just $165 when you pre-book by December 15th!***

(Longevita Members and Longevita GOLD Memberships receive additional discounts on all workshops.)

Register here now!


200-hour Yoga Teacher Training

January-June 2019

Longevita will be hosting a Yoga Alliance registered 200-hour teacher training by Amazing Yoga OM. Learn more and reserve your spot in the training today!

 


More Upcoming 2019 Workshops  

Mark your calendar! Registration will open soon.

  • Journaling & Goal Setting Workshop – January 6, 2019
  • Vision Board Workshop – February 2019
  • STOTT Pilates Instructor Training – March-May 2019
  • 5-Day Yoga Retreat in Hawaii – April 2019

 


At Longevita Pilates and Yoga Studio we offer a variety of Pilates and Yoga workshops for you to connect and deepen your practice. Please continue to check the website regularly for upcoming events and workshops.

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150