New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

Barre/ALL Yoga

Barre/ALL Yoga 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Workshops

 


Barre + Brews

Saturday, September 23rd, 6-8 p.m.

Bring a friend for a fun evening with Tricia in this lighthearted take on an intense workout!
This 60 minute barre class will be an intense physical, total body work out designed to lengthen and strengthen your muscles. Barre is a combination of ballet, Pilates, and yoga. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way.
After class, enjoy a beer and snacks with barre-mates in the Longevita lobby.

Cost: $5 (FREE for those with unlimited memberships)

Space is limited. Register today!

 

Backbend Workshop: Increase Back Strength & Flexibility 

Sunday, October 8th, 2-4 p.m.

Join Roselyn for a workshop focussed on exploring modifications and progressions for all levels of yoga backbend practicioners. Learn safe, effective strategies for increasing spinal flexiblity, and discover the physical and mental benefits including backbends in your yoga practice.

This workshop will include a vinyasa flow-style sequence designed to open the heart, explore the concept of vulnerability and prepare the body for more advanced backbending. The use of props, variations, and modifications will also be included, so everyone can cultivate a rewarding backbend practice of their own.

Cost: $35 (25% discount to those with unlimited memberships)

Sign-up by September 19th and take advantage of the Early Bird Discount for an additional $10 off!

 


 

Yoga for Better Sleep Series

Sundays, 6:30-8 p.m., October 15th – November 19th

This workshop series with Margo is tailored to those struggling with chronic poor sleep. Using a variety of tools from the yoga tradition, including asana (postures), pranayama (breathing exercises), meditation and mantra, the goal will be to help the body and mind settle and rebalance for more restful sleep.
Cost: $35 for series of six classes (FREE for those with unlimited memberships)
Pre-registration is required.

 

At Longevita Pilates and Yoga Studio we offer a variety of Pilates and Yoga workshops for you to connect and deepen your practice. Please continue to check the website regularly for upcoming events and workshops.

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

Barre/ALL Yoga

Barre/ALL Yoga 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150