New Client Specials

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Workshops


Meal Prep Workshop, Eating for Energy, Health & Happiness – Sunday, January 7 @ 3 p.m.

Are you busy trying to keep up with your family, career, activities, and life? Do you struggle to make time to prepare meals, eat, or simply make healthy choices?

Join Paula in this fun workshop to learn tips and tricks for planning and cooking a week’s worth of meals in one day. Receive some of Paula’s favorite tried and true recipes. Enjoy samples of breakfast, lunch, and dinner. In addition, you will learn how to eat for energy, balance blood sugar, and make every meal magic.

Regular Cost: $35

Early Bird Special: $25 – until 12/24
(Longevita Members receive 25% discount; GOLD Members receive 30% discount)
Space is limited. Register now!

Yoga Series for a Healthy Back – Sundays, 6:30-7:30 p.m., January 28 – February 25

Join Margo for a 5-part series focussed on using yoga to stretch, strengthen, and stabilize the low back to overcome chronic pain. Sequences and principals in this series are derived from Essential Yoga Therapy’s Essential Low Back Program, which offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain, and you can too!

Regular Cost: $150 for five classes and The Essential Low Back Program Workbook

(Longevita Members receive 25% discount; GOLD Members receive a 30% discount)

Space is limited. Register now!

 


More upcoming 2018 Workshops  Mark your calendar! Registration will open soon.

Partner Poses Yoga Workshop – Saturday, January 13, 4-6p.m.

 

 

Fit Body Focus: Neck & Shoulders, a Yoga & Pilates Workshop – March 24 & 25, noon-2 p.m.

Fit Body Focus: Core, a Yoga & Pilates Workshop – April 21 & 22, noon-2 p.m.

Fit Body Focus: Low Back & Hips, a Yoga & Pilates Workshop – May 19 & 20, noon-2 p.m.

At Longevita Pilates and Yoga Studio we offer a variety of Pilates and Yoga workshops for you to connect and deepen your practice. Please continue to check the website regularly for upcoming events and workshops.

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30