“I love, love, love Longevita – as in I wish everyone came to class/I want to keep it as my secret. This is the only exercise program that I have maintained this long and not been overwhelmed. It is an amazing system in that you learn about YOUR body and your muscle structure…this has helped me with my everyday posture and I am noticing a difference everywhere-arms, calves, muscles along the outside of my legs that I have never felt before, and deep in the abdominal section. Shelia never pushes students to do more than they can but is very supportive, and a great thing about it being a smaller/more personal studio is that she is really there for you and if you are running late, you can even text her. People of all ages and body types come to class and everyone loves it equally.”