Longevita is PROUD

to be a host site for STOTT PILATES teacher training!!

 

See below what we have on the schedule!

 

$1620 + materials ($225)
See Discount if signing up for both IMP and IR!

This class prepares you to teach a broad range of exercises, variations and modifications performed on the Reformer – the key piece of resistance equipment used in pilates exercise. This course teaches you how to combine Mat- and Reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients. In addition to the general course objectives you learn:

  • Effective use of resistance to enhance torso stability and peripheral extremity conditioning
  • How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes
  • Essential, intermediate and power workouts
  • Effective communication, visual skills verbal cuing and imagery for performance enhancement and client motivation

Prerequisites: Anatomy, prior pilates experience, and 3+ years teaching movement or fitness.

Course Duration: 50 hours instruction and supervised teaching, plus minimum, 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.

For more information, please call Kristi Quinn at (206) 633-4800 ext. 2, or email her at: kristi@bodycenterstudios.com

CECs : 5.0 ACE