private instruction at longevita pilates

New Client Specials

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Private Instruction

private instruction at longevita pilates

 

We offer individual, private sessions because they are the most effective way to focus on your own unique needs. Private sessions are hand tailored and personalized to fit your specific needs. To begin your Pilates experience at Longevita, you will be taught the basic principles of STOTT PILATES along with specific exercises. The instructor will perform a posture analysis ,and will go over any health issues and pre or existing injuries, as well as discuss your goals. Our certified instructor will take you through a workout utilizing all the spring loaded Pilates equipment, such as, the Reformer, Stability Chair, Ladder Barrel, and Cadillac. This personal attention allows you the best opportunity to maximize the benefits by improving strength, flexibility, balance, posture, and core strength. Through careful one-on-one instruction, you will learn the the best exercises for you, the principles of Pilates, equipment setup, and any modifications of exercises that is right for your body to meet your personal fitness goals.

Private sessions allow the instructor to develop a customized system of exercises to address each new client’s needs, goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their Pilates workout, work on specific issues or on rehabilitation from injury.

If you are a beginner, it is a great way to learn proper alignment. If you are intermediate or advanced, it is an opportunity to take your practice a step further and work on personal goals. Private sessions can improve your technique, increase your motivation, and help you focus on your potential. From athletes, to people recovering from injury, to students looking to build a home-based practice, we can tailor  a session to fit your needs.

What you get:

  • A review of your goals and needs as we seek to understand the practice you want to create.
  • A customized practice based on your goals, body, lifestyle and current practice.
  • Hands on adjustments to truly experience what each pose should feel like.
  • Immediate feedback on your alignment, gaze and breath.
  • The ability to ask questions and take breaks whenever you need.
  • Options and modifications for different poses.
  • The room temperature you desire.

If you are new to Pilates or are just starting an exercise routine, we highly recommend scheduling a few or more individual private Pilates sessions. This will be extremely beneficial for you so that you can learn the detailed and specific movements and exercises for your unique health and physical requirement. Taking a few private sessions is especially beneficial before joining a group class.

Pilates is designed to help you in all areas of your life. There are over 500 Pilates exercises. Gaining the knowledge and experience of performing these exercises correctly, and determining which ones are right for you at each stage of your progress, we believe it is best to work privately with a certified Pilates instructor.

We suggest a frequency of 2-3 times each week for visible and lasting results. Scheduling your appointment is simple and convenient as it is based on your availability and the instructors.

Longevita offers Semi-Private Pilates or Yoga that accommodates two to three clients. Workout simultaneously under the instruction of a Longevita teacher. Semi-privates are a great way to lower your cost and motivate you and your partner to continue your movement practice. The sessions are fun and motivating. We suggest a frequency of 2-3 times each week for visible and lasting results. All sessions will be designed and implemented to that specific participating clientele. All levels welcome.

Scheduling your appointment is simple and convenient as it is based on your availability and the instructors.

New Client Specials

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59