New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

Pilates

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

– Joseph H. Pilates

Pilates exercises are designed to increase strength, flexibility, mobility, stability, coordination, balance and control. Workouts focus on the deep stabilizing muscles of the torso, hips and shoulders. Exercises emphasize joint stability and muscle balance for a stronger, more flexible spine. Regular Pilates practice will help you to move through your daily life with fluidity and ease, and help you improve in any athletic activity – be it golf, baseball, running…

 


Longevita is a fully equipped contemporary STOTT PILATES® studio, which focuses on 5 basic principles to work muscles at their deepest level.

Breathing[+]

Utilizing the same body/mind awareness common to Yoga, the STOTT PILATES® breath pattern emphasizes deep and controlled breathing, allowing more efficient release of toxins and oxygenation of the body.

Pelvic Placement[+]

Rather than the ‘flat back’ position utilized in other methods, STOTT PILATES® emphasizes the natural curve of the spine, eliminating lower back strain.

Ribcage Placement[+]

Proper ribcage position is essential to reducing stress on the thoracic (upper) spine and is achieved by maintaining a neutral (aka natural) position.

Scapular Movement[+]

Essential to avoiding neck and shoulder strain is the proper placement of your scapulae (shoulder blades).

Head and Neck Placement[+]

Maintaining a natural curve to your neck, with your head positioned directly above your shoulders, eases tension and strain in your neck, shoulders and upper back.

 


Longevita offers a variety of mixed-level group classes as well as private or semi-private instruction:

Mat Classes [+]

Mat classes are a great place to begin your introduction to Pilates. All the fundamental movements and principles are incorporated into mat exercises while working your entire body. Adaptable to any fitness level, mat exercises allow you to improve strength, flexibility, balance, posture, and core strength in a contemporary Pilates method class.

Group Reformer Classes [+]

The reformer uses springs, pulleys, bars & straps to perform over 500 exercises. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the mat work. Our Pilates instructors work with a wide range of clients, from rehab focused to extremely challenging for even the most seasoned athlete.

Private or Semi-Private [+]

Private or semi-privates sessions are hand tailored classes to fit your specific needs. The personal attention allows you the best opportunity to maximize the benefits of a workout utilizing all the spring loaded Pilates equipment: Reformer, Stability Chair, Ladder Barrel, and Cadillac.

Prenatal and Postnatal Pilates [+]

This is considered to be one of the best forms of exercise to support the body during pregnancy, prepare for birth, and help you recover after giving birth. Pilates has the perfect recipe to keep you in shape throughout every trimester, and help you recover faster post-pregnancy.
Although Pilates is one of the safest workouts you can do when you are expecting, be sure to check with your doctor before you begin this or any other workout program.

New Client Specials

Barre + ALL Yoga + TRX + Zumba

Barre+All Yoga+TRX+Zumba 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59