kids yoga at longevita pilates

New Client Specials

Barre + ALL Yoga + TRX + More (excludes Pilates Reformer)

Barre+All Yoga+TRX+More 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59

Kids

kids yoga at longevita pilates

We offer seasonal series yoga classes for young children (ages 6-9) and tweens (ages 10-13). Longevita also offers seasonal series mother-baby and parent-toddler classes. Children 14 and older are welcome to join our non-heated yoga classes, and those 16 and older are also welcome to join our warm and hot classes, with parent permission.

We are thrilled to offer our fall Tweens’ Yoga Series on Tuesday evenings again beginning October 2nd! Click here to enroll.

Benefits of yoga for kids[+]

  • Enhancing concentration: Your child learns how to be still in one place and focus as opposed to letting their ;mind wanter and be easily distracted.
  • Increasing coordination, flexibility, and balance: Yoga helps improve coordination, body awareness (proprioception), flexibility, balance, and muscle tone.
  • Improving general well being: Kids who practice yoga regularly feel good about themselves. They feel both mentally and physically rejuvenated after yoga , and this improves their mental and physical health.
  • Boosting confidence: When your child is able to display great agility, strength, and concentration, it does wonders for their self confidence.
  • Relaxing their minds: Even kids are subject to a great deal of stress these days. They are pushed to be achievers at every point of their lives, and if they fail, they take it to heart and can become depressed. Yoga helps children relax and unwind when the feel upset or depressed. It can sooth frayed minds and provide healthy coping skills to regain a normal mental state.

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Barre + ALL Yoga + TRX + More (excludes Pilates Reformer)

Barre+All Yoga+TRX+More 30 Days Unlimited for $30