kids yoga at longevita pilates

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Barre/ALL Yoga

Barre/ALL Yoga 30 Days Unlimited for $30

Kids

kids yoga at longevita pilates

At Longevita Pilates & Yoga Studio we offer yoga classes for young children and tweens. Children 14 and older are welcome to join and of our non-heated yoga classes, and those 16 and older are also welcome to join our warm and hot classes, with parent permission.  Longevita also offers mother-baby and parent-toddler classes. To view our current kids’ yoga class schedule, click here.

We all know that yoga has benefits beyond the physical alone. If you’re a yoga enthusiast, you’re likely to be in the fittest of both physical and mental health. Yet how many of us think of the benefits that this ancient eastern art holds for kids? When it comes to health and fitness for children, we focus on sports and outdoor play rather than think of exercising at the gym or following a workout routine. Another form of exercise that offers various advantages is yoga – a fact that is not as well known as it should be. Yoga helps children by:

  1. Enhancing concentration: When your child gets used to the asanas (postures) of yoga, they automatically improve their concentration skills. Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily.
  2. Increasing flexibility and balance: Yoga helps improve flexibility, balance and muscle tone. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.
  3. Improving general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session, and this improves their mental and physical health.
  4. Boosting confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. They become more poised and start to believe in their abilities. This feeling can provide them with the confidence they need to achieve success in all their endeavors.
  5. Relaxing their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and can become depressed. Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state.

Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they can gain! Register for kids’  yoga today!

 

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

Barre/ALL Yoga

Barre/ALL Yoga 30 Days Unlimited for $30