Blog

  Yoga Inversions! Have you wanted to go upside down but afraid to try, curious about your downward dogRead more

Coming Soon  November Book Club  We will be facilitating a book discussion. The book we selected is: “The UniverseRead more

FREE Reformer, Hot Yoga, Yoga, TRX, Barre, Pilates Mat! So exciting! Summer is approaching and we are very excitedRead more

Let Longevita help you commit to your health! Starting 5/21/16 to 5/31/16 we are offering a 10% discount onRead more

Looking for pilates instructors

This workshop includes two sessions:  Pilates 101 and Reformer 101 Saturday, Feb. 27, 2016! Session One:  Pilates 101 NewRead more

When:  February 20th …. Saturday from 9:00 to 3:00 Where:  Longevita Pilates & Yoga Studio located at 201 AuburnRead more

Explore vinyasa – the flow practice in its various forms. Learn the fundamentals, linking the breath with movement. DiscoverRead more

A lot of women deal with low back pain. I am a STOTT PILATES Certified Instructor and I alsoRead more

Well, after a full day of traveling from Seattle to Paris with my daughter has been invigorating, exhausting, exciting,Read more