pilates at longevita pilates

OUR VALUES

Health, Happiness, Courage, Commitment and Community

And here’s why

At Longevita Pilates & Yoga Studio we believe that Health and Happiness are vital to longevity and a life well lived. We use the tools of Yoga, Pilates and Barre as a means to increase health, vitality and a sense of well-being. We understand that it takes Courage and Commitment to start a new exercise routine or continue on the path to greater wellness. We strive to create a calm, clean and safe environment for you to practice in, and it is our commitment to continue to provide you with the tools needed to achieve your health and wellness goals. At Longevita you will find a growing and vibrant community of health seekers of all ages, abilities and genders. Community is important value to us, we want everyone who walks into the door to feel a part of our community, and the larger community around us. We welcome your stories, photos, A-HA moments...and want to hear them! Welcome to Longevita and your life well-lived!

New Client Specials

All Access Pass

All Access Pass 30 days (any class) for $59

Barre/ALL Yoga

Barre/ALL Yoga 30 Days Unlimited for $30

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

About Us

pilates at longevita pilates

At Longevita Pilates & Yoga Studio, LLC, our mission is to bring positive change to each individual through Pilates, yoga, barre, and other fitness regimes despite their current physical abilities or age. At Longevita, you will find that what we offer is much deeper than fitness classes. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows our clients to improve their lifestyles, and achieve their goals, be it fitness or rehabilitation, with life changing results.

Here at Longevita Pilates & Yoga Studio you are welcomed with a smile into a positive, warm atmosphere where perceived notions of health and fitness are left behind.

We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates, yoga, barre, and other fitness regimes, this can help you improve cardiovascular fitness, lose weight, and continue rehabilitating after an injury. We also offer modifications in many classes to meet the particular fitness needs of prenatal and postnatal women, people with special needs such as multiple sclerosis, the active aging population, and much more!

Pilates (reformer and mat classes and private instruction)

Our specialized equipment includes Pilates large equipment which consists of Reformer, Cadillac, Ladder Barrel, and Stability Chair. We incorporate other functional equipment including TRX Suspension Training™ and TRX Rip Trainer™, various arc barrels, dumbbells and kettlebells, fitness bands, BOSUs™, stability balls, Tabata Training, HIIT (High Intensity Interval Training), and more!

At Longevita, our pilates instructors are STOTT PILATES® Certified and are Injuries & Special Populations (ISP) trained with experience in working with special populations, e.g., pregnancy, autoimmune disorders, multiple sclerosis, fibromyalgia, diabetes, obesity, osteoporosis—and people with specific injuries, e.g., disk herniations, patello-femoral syndrome, shoulder impingement, etc.

Yoga and Hot Yoga (group classes and private instruction)

We offer safe and effective heated and non-heated yoga classes. Our certified instructors are able to teach a variety of styles including; alignment-based, Hatha, flow, Power, gentle, and meditation classes.

Our yoga instructors combine stretching, breathing, relaxation techniques, and simple movements in each class to increase range of motion and strength. Yoga is suitable and adaptable for all individuals. At Longevita, our yoga instructors come from a variety of yoga traditions and have experience working with special populations, e.g., pregnancy, obesity, osteoporosis—and people with specific injuries, e.g., disk herniations, rotator cuff injury, etc.

Barre & TRX

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. Longevita Barre classes involve a full-body workout concentrating on hips, thighs, glutes, abdominals, and arms. Barre classes are low-impact, but very intense – you feel the burn and will change your body! Each class includes strength and stretching creating long, lean muscles without bulk. We also offer Boot Camp Barre and Cardio Barre which is great for those that want to challenge their workouts to a different level!

TRX Suspension Trainer focuses on the total body workout geared to lose weight, tone up and build a stronger, leaner body. The suspension trainer is a training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

OUR VALUES

Health, Happiness, Courage, Commitment and Community

And here’s why

At Longevita Pilates & Yoga Studio we believe that Health and Happiness are vital to longevity and a life well lived. We use the tools of Yoga, Pilates and Barre as a means to increase health, vitality and a sense of well-being. We understand that it takes Courage and Commitment to start a new exercise routine or continue on the path to greater wellness. We strive to create a calm, clean and safe environment for you to practice in, and it is our commitment to continue to provide you with the tools needed to achieve your health and wellness goals. At Longevita you will find a growing and vibrant community of health seekers of all ages, abilities and genders. Community is important value to us, we want everyone who walks into the door to feel a part of our community, and the larger community around us. We welcome your stories, photos, A-HA moments...and want to hear them! Welcome to Longevita and your life well-lived!

New Client Specials

3 Private Sessions (Pilates or Yoga)

3 Private Sessions for $150

All Access Pass

All Access Pass 30 days (any class) for $59

Barre/ALL Yoga

Barre/ALL Yoga 30 Days Unlimited for $30