TONE + STRETCH TO UNWIND BEFORE YOU WINE!
with Chastity
Saturday, June 10th @ 3 p.m.

This 60 minutes Hatha-style class will allow time in each posture to refine correct alignment while simultaneously stretching and strengthening throughout the body. A slower paced class with diverse sequences offering props and modifications to help meet the needs of individual students. Chastity will include a variety of standing, balancing, seated and lying postures with an emphasis on twists to detoxify and unwind the body and mind.

Bring a friend! Stay after class to share a glass of wine with fellow yogis in the studio lobby!

This special class time is offered at no additional cost to those with unlimited memberships (All Access Class Pass or Barre/All Yoga).

Drop-in fee for those new to Longevita: $20+tax

Link to register for class online:
https://clients.mindbodyonline.com/classic/ws…